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Did you know?

Stretching before playing games like soccer, football, baseball, hockey, basketball or even golf and other sports gets your muscles warmed-up and ready for a workout that will extend your range of motion. Focusing on one particular muscle group at a time, slow steady stretches help you increase your strength and protect your body against injury. Come back and visit us here later and we will demonstrate some of the stretches Junga and his friends use on the mountain.